Cycling is one of the best recreational activities and it is also one of the healthiest activities as well. Leading a healthy lifestyle requires you to be indulged in a substantial amount of physical activities which is hard to some or most of us either due to the hectic routine we follow or we keep making excuses. That is why Indoor Training Bikes advises us to find a fun way to exercise that keeps our interest alive while keeping us in shape. Not only it is ecofriendly and free medium of transport, it is also an exercise one can easily adjoin into daily life. It is a low impact and less strenuous than jogging that is not possible for the people who get joint pain from running. The people who donâ€™t have an environment where they can go cycling outside or have back problems can try exercise bikes and recumbent exercise bikes. One can enjoy watching T.V while working out on an exercise bike or do some other fun activity which makes this exercise a lot more fun.
1. Controls Weight and Thwarts Obesity
Cycling is a great way to control or shed weight for it increases your metabolic rate which eventually burns fat. If you are specifically doing it to lose weight then you can consolidate it with a good diet plan and aim for your objective. Keep increasing the time of your session and intensity of your workout to take it to the next level.
A research suggests that a healthy person must burn around 2,000 calories per week through some form of exercise. Bicycling at a steady rate for an hour can burn 300 calories. If you bicycle twice a day or use it to get to work or somewhere else, then it will certainly save you money as well as increase your stamina.
2. Prevents Cardiovascular Diseases
Cardiovascular diseases are critical and some of them are life threatening. They include high blood pressure, stroke and heart attack. In order to mitigate the chance of being inflicted by such dreadful plights, you need to keep your heart in good shape which means projecting it to high intensity cardio sessions which can improve your cardiovascular functions. Regular cycling strengthens your heart which means it has to beat less to deliver the same amount of blood. This means lower resting pulse and also a reduction in blood fat levels. You can increase your cardiovascular fitness by 3-7% just be cycling your way to work.
3. Mitigates Risk of Diabetes and Cancer
The frequent occurrence of type II diabetes in the public is an indication of low physical activities and a serious concern. A research concludes that the people who cycle just 30 minutes in a day have a 40% less chance of suffering diabetes. Many researchers have studied the relationship between cycling and cancer and believe that cycling reduces the chances of cancer, especially breast and colon cancer.
4. Bone Injuries
Cycling improves balance, synchronization and strength. It also helps in preventing falls which sometimes lead to fractures. Cycling is ideal for the people who have osteoarthritis (a disease which thins your bones) because it is a low impact exercise which is not strenuous on your joints and bones.