Don’t Overlook Dental Plaque! Three Easy yet Overlooked Ways to Avoid It

Do you ever notice a buildup of a sticky, stinky, colorless (or off-white) nature in and around the crevices of your teeth? Do you see hard, unmoving deposits of an paler shade of yellow or brown nestled just behind your teeth? If so, you just might have dental plaque, or worse, when it hardens, tartar deposits. You may know these deposits as the ones that cause unbearable cavities and gum disease, which leads to gingivitis, an inflammation of the gums, or periodontitis, an inflammation of tissue around the teeth.

More than Just an Embarrassing Inconvenience

Plaque is more than just an embarrassing inconvenience; it isn’t just a sign of bad oral hygiene. Gingivitis and periodontitis, which are conditions caused by plaque, have been linked to heart disease, diabetes, and rheumatoid arthritis. This has been backed up by research made by the American Journal of Cardiology and the American Academy of Periodontology. This is the main reason that plaque and tartar should be taken head on, and not dismissed.

Brush and Floss!

Electric Toothbrush ReviewsFortunately, it has never been easier to manage plaque and tartar. Regular brushing and flossing are time-tested ways on how to manage plaque and have better oral hygiene, but sometimes, regular toothbrushes just can’t handle the rigors of plaque and tartar removal. New and technologically advanced toothbrushes have been specially designed to remove twice or thrice the plaque on your teeth; for instance, you will hardly believe that Philips has designed a toothbrush that can remove six times more plaque than a regular toothbrush. Some electric powered toothbrushes run through Bluetooth and have every sort of pressure that is fit for your teeth, you can read all about that at Toothbrush Best.

Flossing is always part of a good oral hygiene regimen as well. Remember to use floss that is suitable to your teeth; whether it be dental tape, waxed floss, or sponge floss, there just isn’t any substitute for this.

Wash your Tongue Out

Using a good mouthwash and tongue cleaner are also essentials of oral hygiene. Cleaning your tongue ensures that there are no bacteria to cause embarrassing bad breath. There are manual tongue cleaners available everywhere, which do the job just fine; still others are built-in with electric toothbrushes such as the Oral-B Black 7000 with Bluetooth, which comes with a setting for cleaning your tongue. As for mouthwash, choose one that lasts long, and cleans stains caused by coffee, tea, or tobacco. Better still, just lay off the tobacco!

Your Dentist, Your Friend>

Make sure to visit your dentist at least once a year; this way, your dental health is monitored, and your tartar buildups are kept in check. Your dentist is your partner, not your worst nightmare!

Is dental plaque as harmless as you think it is? Probably not; dental plaque is linked to certain debilitating and downright dangerous illnesses. It’s not what it wants you to believe. Being religious with your oral hygiene will prevent plaque and tartar buildup, and there is no excuse for you to not brush your teeth, given new technologies in toothbrushes that pretty much take all the work out of it for you. How hard can keeping good oral hygiene be now? There are no excuses left, just action to be taken.

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The Proven Ways to Lose Weight Slowly But Surely

If you’re aiming to lose 20lbs in a week, this post is not for you. It’s probably not going to happen; losing that much in such a short period of time might not be too healthy either. But if you’re looking for ways to become slim and fit without being too hard on yourself, read on.

Start Eating Right

The food you eat plays a big role in weight gain or weight loss – this is purely common sense and you probably know this by now. If you eat way too much than what a normal person should eat, then you will most likely gain weight. However, this doesn’t mean you should starve yourself. Start with a balanced diet – meat or fish, veggies and carbs. Eat lots of fruits too. While you can go ahead and reward yourself with a bar of chocolate every now and then or even a bag of chips once in a while, you should always give healthy foods a priority in your daily diet.

If you’re so used to having chips, sweets and other junk food in between meals, why not switch to a wheat bread sandwich, some almonds or fruits instead? Yes, you shouldn’t stop eating in between meals. You need energy to last you an entire day. Just like what most gym trainers would say, it is best to eat in small amounts every 2 or 3 hours. If you do this, your metabolism will continue functioning. If you starve yourself and eat heavy meals, your body will absorb all the fats and your digestive system will have a difficult time dealing with all that food.

Exercise

Schwinn 830 TreadmillEven if you eat healthy and drink lots of water, you still need to sweat out the fat that you have in your body. If you’re in a hurry to lose weight, go ahead and enroll in a gym where a trainer can help you out. Or purchase an exercise bike and go cycling every day. It’s a great way to get your metabolism startet. If you just want a slowly but surely method, then you can settle with little exercise such as walking or running on a treadmill 30 minutes every day. Go jogging, swimming or play a sport! Before you even notice it, while you’re enjoying your daily exercise, soon you’ll see how your body has transformed and you will be proud of yourself.

Drink Plenty of Water

It’s about time you quit the numerous bottles of beer on nights out. You should also stop drinking soda and fruit juices every day. Fruit juices are healthy but these contain sugar which can be retained by your body. For a change, switch to just drinking plenty of water every day. In fact, you can drink liters of water on a single day and it would be a whole lot better. Your body will be cleansed and detoxified. We are not saying though that you should stop drinking other kinds of beverages altogether. You just have to know your limit. Of course, you can still have that cup of soda as you watch a movie in the theatre. You can still have your dose of coffee to jumpstart your day. You can still enjoy that bottle of beer as you socialize with friends on a Friday night. Just make sure you make up for these other liquids by drinking plenty of water.

Referinced information:
Marie Claire
Treadmill Trends

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The Underestimated Benefits of Cycling

Cycling is one of the best recreational activities and it is also one of the healthiest activities as well. Leading a healthy lifestyle requires you to be indulged in a substantial amount of physical activities which is hard to some or most of us either due to the hectic routine we follow or we keep making excuses. That is why Indoor Training Bikes advises us to find a fun way to exercise that keeps our interest alive while keeping us in shape. Not only it is ecofriendly and free medium of transport, it is also an exercise one can easily adjoin into daily life. It is a low impact and less strenuous than jogging that is not possible for the people who get joint pain from running. The people who don’t have an environment where they can go cycling outside or have back problems can try exercise bikes and recumbent exercise bikes. One can enjoy watching T.V while working out on an exercise bike or do some other fun activity which makes this exercise a lot more fun.

1. Controls Weight and Thwarts Obesity

exercise bikesCycling is a great way to control or shed weight for it increases your metabolic rate which eventually burns fat. If you are specifically doing it to lose weight then you can consolidate it with a good diet plan and aim for your objective. Keep increasing the time of your session and intensity of your workout to take it to the next level.

A research suggests that a healthy person must burn around 2,000 calories per week through some form of exercise. Bicycling at a steady rate for an hour can burn 300 calories. If you bicycle twice a day or use it to get to work or somewhere else, then it will certainly save you money as well as increase your stamina.

2. Prevents Cardiovascular Diseases

Cardiovascular diseases are critical and some of them are life threatening. They include high blood pressure, stroke and heart attack. In order to mitigate the chance of being inflicted by such dreadful plights, you need to keep your heart in good shape which means projecting it to high intensity cardio sessions which can improve your cardiovascular functions. Regular cycling strengthens your heart which means it has to beat less to deliver the same amount of blood. This means lower resting pulse and also a reduction in blood fat levels. You can increase your cardiovascular fitness by 3-7% just be cycling your way to work.

3. Mitigates Risk of Diabetes and Cancer

The frequent occurrence of type II diabetes in the public is an indication of low physical activities and a serious concern. A research concludes that the people who cycle just 30 minutes in a day have a 40% less chance of suffering diabetes. Many researchers have studied the relationship between cycling and cancer and believe that cycling reduces the chances of cancer, especially breast and colon cancer.

4. Bone Injuries

Cycling improves balance, synchronization and strength. It also helps in preventing falls which sometimes lead to fractures. Cycling is ideal for the people who have osteoarthritis (a disease which thins your bones) because it is a low impact exercise which is not strenuous on your joints and bones.

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Screen Actors Guild Hairstyles Anyone Can Have

Awards shows are a great place for celebrities to show off their new stunning looks and this year’s Screen Actors Guild awards was flooded with a lot of celebrities rocking their new and bold fashion styles. This year, the celebrities really brought in their best looks at the red carpet of the Screen Actors Guild awards. There were a lot of celebrities with bold and chic looks bringing all the heat to the red carpet. Many celebrities were beautifully dressed and worn many different hairstyles. So, considering the number of stylish hairstyles, we have tried to shorten the list to only the top ones that were really great. You can also copy these hairstyles if you want to because there’s a short styling guide below each and every hairstyle.

1. Kiera Knightley’s Half Pony

Keira Knightley's Hair StyleKiera Knightley is definitely the one to look for at the red carpet. She is always bringing in great fashion looks and is always one of the best dressed celebrities at the red carpet. While her dressing was spectacular at the Screen Actors Guild awards’ red carpet, her hairstyle was really up to the mark too. Her hair was done in a half pony and were really giving that relaxed and comfortable look.
If you want to copy her hairstyle, then firstly create a center parting on your dry hair. Now apply a heat protection to your hair before working with hot items. After that, take a flat iron and use it to create curls on your hair. Make sure that you create curls in different directions, for example, one curl should go towards your face and one away from your face. Now, leave two small sections around your face on both side and then gather the top of your hair into a half ponytail and secure it with pins. Lastly, spray your hair with a hair setting spray.

2. Sarah Hyland’s Textured Bun

Sarah Hyland Hair StyleSarah Hyland is always a pro at the red carpet and without a doubt, she proved it at the red carpet of the Screen Actors Guild awards this year. Her outfit was great but her hairstyle was really stunning and got the attraction of many. The textured bun was so awesome that her hairstylist gave instructions on how he did it.
To try her hairstyle, firstly apply a conditioner to wet hair. Now, apply a smoothing lotion to your hair and then comb your hair so that the product gets distributed throughout the hair. After that, blow dry your hair and then use a flat iron to make the hair smooth. Create a side part and then use a brush to create a high ponytail securing it with an elastic. Then repeat these steps and secure it into a low ponytail. Apply a product for texture and then finish with a hair setting spray.

3. Ariel Winter’s Side Parted Waves

Ariel Winter hair styleAriel Winter is just 16 years old and she was looking all grown up at the red carpet. Her outfit was really great and her hair were done in the right way too, which was complimenting her outfit. Her hair were done in soft waves that were slightly side parted.

If you want to get her hairstyle, then firstly begin with dry hair and create a side part. Now apply a heat protectant to your hair and then use a curling iron to create curls. Just make sure that all the curls are going in the same direction. After you are done with the curling iron, use a brush to soften the curls. Set the hair with a finishing spray.

For more styling tips, you can go to Hair Straightener Studio.

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